‘Moving on’ only happens through ‘moving in’. Self-observation is the way forward. We must start by observing ourselves, identifying our feelings and reminding ourselves that they are just projections of the ego. Our reactions and emotions are just self-created fantasies, and it is our own ego that sabotages our peace of mind.
Read MoreBiofeedback is primarily concerned with the calibrating and the recording of the electrical waves emitted from the brain. These waves, or brain rhythms, vary in their repetitiveness, intensity, and extent from one person to another and from one individual’s state of mind to the next.
Read MoreThe following text is a description of Ambalatthika-rahulovada Sutta – The Pali text named “Instructions to Rahula at Mango Stone.” The text details the first and one of the most important exhortations given by Buddha to a young Rahula, his son.
Read MoreClassical yoga has one objective, to lead the mind to meditation. Meditation leads one into a completely new life-experience, transforming and empowering the mind from within.
Many people choose vigorous activities instead of meditation because they have agitated minds. But both of these are perfectly compatible. And for many, they are both necessary.
Read MoreAhimsa is the first and foremost of the yamas and the basis of compassion. Fearlessness, courage and love are all founded on ahimsa.
Guru Poornima is that day in which we can connect with the universal guru energy and to the inner guru tattwa or master element.
Researchers from the U.S. Army have have found meditations from the Yogic traditions are able to mitigate stress completely when practiced long-term.
Read MoreThere are four main paths in yoga: Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga. All four paths lead to the same destination, but each one of them is suited to a different temperament or personality.
The path towards Nirvana is an arduous path which starts with cessation and ends with cessation.
Read MoreSleeping directions can change the way we sleep and the way we live. They have a profound effect on our energy levels, focus and performance amongst other important factors relating to both mind and body.
Read MoreNamaste is a Sanskrit word used as a respectful greeting. The word is accompanied by the physical gesture of placing your hands together, as if in prayer, over your heart chakra and with your head slightly bowed towards your hands.
If there is one City that truly Stands out as the Yoga and Meditation Capital of the World, its Rishikesh.
Read MoreThere are many benefits to bonding with your colleagues. Not only can becoming friends with your coworkers help you progress in your career, but it will also create a positive work environment.
Read MoreThe Five Great Elements were born from Universal Consciousness, to create Life as we know it.
Read More“Avoid fraternising with people who don’t share your values. Prolonged association with those with false ideas can only tarnish your thinking.” - Epictetus - The great Stoic philosopher
Read MoreStress and anxiety often prevent us from getting good sleep, which makes us moody and lethargic. How can we get better and sounder sleep?
Read MoreShivaratri or Maha Shivratri is known as the "Great night of Shiva." It is said on this night Shiva, the primal consciousness united with Shakti, the primal energy.
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