Turmeric, one of the most popular spices is known to have purifying and cleansing properties that are unique. It is commonly used in Ayurvedic treatments and often included in the diet of hatha yogis, to reinforce ligaments. It can be used in cooking, as a supplement or as a cosmetic.
Understanding of the doshas will help us comprehend our life’s events and the nature of illnesses and disturbances. If we are able to determine our ayurvedic constitution, we can work to return to our basic constitution, helping us to live a better and more fulfilled life.
The body’s natural urges help the body stay in balance by assimilating and eliminating whatever is necessary in order to stay in a harmonious state. Suppressing these urges results in many ailments.