Researchers have found all kinds of unwanted invaders in yoga mats. Here are ten ways to clean mats naturally.Read More
Research has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.Read More
Brahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.Read More
Yogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.Read More
Here are 10 athletes who push their limits in the game and credit meditation for their success
Many celebrities have decided to stand up against the cruelty of fur farming and unethically sourced clothing, which is increasingly becoming a worldwide problem.
Sleeping directions can change the way we sleep and the way we live. They have a profound effect on our energy levels, focus and performance amongst other important factors relating to both mind and body.Read More
Eclipses have always been regarded as great times for practices of chanting and meditation in yoga - but not for asanas. During eclipses, it is very important to remain completely aware and conserve energyRead More