The Power of Journaling
Journaling is a great tool for introspection and self-reflection. It can help us reach our objectives, understand our relationships, lead to great insight and help us sleep better. One study even found that journaling can actually boost our immunity.
The Art of Letting Go
Letting go not only of the past, but also of the future, relaxes and calms tense, angst ridden nerves that can constrict blood flow from and to the heart and also shorten telomeres in the brain network, giving rise to accelerated illness and ageing.
How to improve memory – 9 proven ways
9 ways in which people of all ages can improve their mental performance and enhance their memory
How to deal with Anxiety
While getting to the root cause of our personal relationship with anxiety is a process as unique as we are, there are many steps we can explore that will help us to manage anxiety.
Compassion: A Path Towards Liberation
There are ways we can practice compassion that enhance our honest embodiment of this radiant quality that has the potential to free both ourselves and others. The more willing and able we are to open our hearts, the deeper the current of compassion will run through us.
Helping Others: A Sure Path to Happiness
Selfless service helps to purify the heart so that we come to feel more present and more at peace within ourselves and with the world around us.
How to Stop Overthinking
Overthinking is a natural occurrence. It happens when our mental and emotional limits are pushed beyond capacity and we do not allow ourselves adequate time to rest or process our responses. Here are a few ways we can learn to calm the overthinking mind.
How music affects the brain
How music affects the brain, our emotions, stress, creativity and general wellbeing.
How to relax after work
Relaxing after work is a ritual in itself, which can help us feel more harmonious with life in general. Here are a few yogic practices which can help us relax after our workday.
Dharana: Unwavering concentration
Dharana translates to “unwavering concentration” and is the sixth limb of Patanjali’s Raja Yoga. The objective of the practice is to maintain a one-pointed mind, free from all mental, emotional and physical distractions.
How to be Patient
To develop patience, we can first come to understand that embodying this quality is a balancing act between opposing forces – that is, between surrender and control.
Why Meditate?
Meditation has often been described as a panacea for many ills. As that may be the case, all the benefits are an outcome, not the goal of the practice. What is the main objective of meditation?
How to relax on a plane
The fear of flying is not rare; statistics say one in four people experience some degree of anxiety when flying. Flight anxiety can be caused my multiple factors, including claustrophobia or a fear of heights. Here are six things you can do to combat flight anxiety.
Mindfulness and Gratitude: 6 Amazing Ways to Start being Mindful Right Now
Investigations in neuroscience have proved, adding gratefulness to the practice of mindfulness enhances it manifold. Here are six great ways to start practicing mindfulness right now.
How to Deal with Loneliness
It is a mistake to think that our achievements and career are our most valuable resources. Our most valuable resources are other people. As humans, we are naturally gregarious and we need the company of fellow beings. Here are ten ways we can do something about loneliness.
Trataka – Yogic Gazing
Trataka is a powerful form of meditation, which is practiced in both Hatha and Raja yoga. Trataka improves eyesight and develops concentration and memory. It also helps pacify nervous disorders, anxiety and insomnia.
Prana and the Brain
Prana is our very life force and our body needs a certain amount of prana each day. However the prana consumed by the brain is a much subtler version, which requires transformation through certain techniques.
How to Relax Before bed
Sleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.
Thinking and Energy – The Power of Thoughts
Thoughts are living forces with great power and possibility. With the right techniques, we can learn how to manifest our thoughts and turn our dreams into reality.
5 Powerful Yoga Tips you need to know immediately
Here are five tips that will help yogis of all levels progress safely and steadily no matter their current level.