7 Foods that will Boost your Brain
7 foods that can boost your brain’s health and will improve your memory and focus
Inflammation: Foods that cause Inflammation and the anti-inflammatory diet (A Full Guide)
A full guide to inflammation and how it is the cause of most diseases. Foods that cause inflammation and foods that are anti-inflammatory.
How music affects the brain
How music affects the brain, our emotions, stress, creativity and general wellbeing.
Researchers find the best way to be Happy
Researchers from Iowa State University conduct a study to find the best way to reduce anxiety and increase happiness.
10 minutes of mindfulness replaces 45 minutes of sleep – new study finds
A new study conducted on entrepreneurs found that 10 minutes of mindfulness meditation can have the same effects as 45 minutes of sleep a night.
Researchers discover a link between meditation and how we respond to feedback
Researchers test how 35 individuals with differing experience of meditation respond to positive and negative feedback.
Researchers find Transcendental Meditation Helps cure PTSD
A study conducted by the Maharishi University of Management found Transcendental Meditation helps soldiers overcome PTSD.
The Scientist who explored the effects of consciousness on water - Masaru Emoto
Dr. Masaru Emoto was a Japanese scientist and author who explored the influence of thoughts, prayers and intentions.
“Mindfulness improves the performance of Special Ops”
Research conducted by Professor Amishi Jha and Scott Rogers from UMindfulness shows that mindfulness training enhances the cognitive performance of special operations soldiers.
Researchers urge stroke survivors to focus on Yoga and Tai Chi
Researchers find that yoga and tai chi are critical in reducing blood pressure, blood sugar levels, hypertension and fatty acids, which are all huge risk factors when it comes to strokes.
Biofeedback and Meditation
Biofeedback is primarily concerned with the calibrating and the recording of the electrical waves emitted from the brain. These waves, or brain rhythms, vary in their repetitiveness, intensity, and extent from one person to another and from one individual’s state of mind to the next.
New Research Shows Acting will Boost your Memory
Acting can be an absolute game changer for older generation, which could sustain independent living for the elderly.
U.S Army Finds Meditation Reduces Stress
Researchers from the U.S. Army have have found meditations from the Yogic traditions are able to mitigate stress completely when practiced long-term.
How Fasting Boosts the Regenerative Capacity of Stem Cells
In a certain way, we are no different from the products we build. Like our creations, with time, our body too undergoes wear and tear. Our organs and the chemical processes that happen in them aren’t as efficient as they once were. But how can this be changed by fasting?
How Music Improves Children's Academic, Cognitive and Social Performance
Several studies show that structured music lessons can dramatically enhance brain structure, language skills, social skills, short-term memory and spatial reasoning in children.