Meditation has often been described as a panacea for many ills. As that may be the case, all the benefits are an outcome, not the goal of the practice. What is the main objective of meditation?
The fear of flying is not rare; statistics say one in four people experience some degree of anxiety when flying. Flight anxiety can be caused my multiple factors, including claustrophobia or a fear of heights. Here are six things you can do to combat flight anxiety.
Read MoreInvestigations in neuroscience have proved, adding gratefulness to the practice of mindfulness enhances it manifold. Here are six great ways to start practicing mindfulness right now.
Read MoreIt is a mistake to think that our achievements and career are our most valuable resources. Our most valuable resources are other people. As humans, we are naturally gregarious and we need the company of fellow beings. Here are ten ways we can do something about loneliness.
Read MoreTurmeric is one of the commonly used spices in Indian cuisine. Turmeric paste can be used in a variety of ways such as in cooking or in homemade skin care.
Read More100 Inspirational and Motivational Quotes on Yoga
Read MoreThere are seven dhatus or bodily tissues, which make up the entire human body. When the dhatus are in balance, the individual experiences perfect health and wellness.
Read MoreResearchers from Iowa State University conduct a study to find the best way to reduce anxiety and increase happiness.
Read MoreTrataka is a powerful form of meditation, which is practiced in both Hatha and Raja yoga. Trataka improves eyesight and develops concentration and memory. It also helps pacify nervous disorders, anxiety and insomnia.
Read MoreResearchers have found all kinds of unwanted invaders in yoga mats. Here are ten ways to clean mats naturally.
Read MoreUsing water wisely is essential if we want our future generations to thrive on the planet. Here are 10 easy ways to save water at home.
Read MoreSwami Sivananda Saraswati, the founder of The Divine Life Society was an extraordinary man who ignited the flame of spirituality, love and generosity in all those he met.
Read MoreEmma Watson is well known for her various onscreen roles in blockbuster films, but she has recently taken on a greater and more demanding role, in which she flourishes equally: Activist.
Read MoreResearch has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.
Read MorePrana is our very life force and our body needs a certain amount of prana each day. However the prana consumed by the brain is a much subtler version, which requires transformation through certain techniques.
Read MoreSleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.
Read MoreBrahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.
Read MoreA new study conducted on entrepreneurs found that 10 minutes of mindfulness meditation can have the same effects as 45 minutes of sleep a night.
Read MoreThe practice of Ajapa Japa combines meditation, pranayama and mantra and is one the most important meditative practices which can lead to samadhi or enlightenment.
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