100 Inspirational Quotes by B.K.S. Iyengar
Read MoreResearchers test how 35 individuals with differing experience of meditation respond to positive and negative feedback.
Read MoreThoughts are living forces with great power and possibility. With the right techniques, we can learn how to manifest our thoughts and turn our dreams into reality.
Read MoreThe whole of creation is formed by Prana – the universal energy from which all energies stem – and Chitta, universal consciousness. Life as we know it arises from the union between Prana and Chitta.
Read MoreYogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.
Read MoreTurmeric, one of the most popular spices is known to have purifying and cleansing properties that are unique. It is commonly used in Ayurvedic treatments and often included in the diet of hatha yogis, to reinforce ligaments. It can be used in cooking, as a supplement or as a cosmetic.
Read MoreIrena Sendler was an amazing woman who helped 2500 jewish children escape from the nazis from the Warsaw Ghetto during the second world war.
Read MoreA study conducted by the Maharishi University of Management found Transcendental Meditation helps soldiers overcome PTSD.
Read MoreBy eating mindfully, we take a very common and basic moment and make it a lovely, happy and beautiful experience.
Read MoreHere are five tips that will help yogis of all levels progress safely and steadily no matter their current level.
Read MoreDr. Masaru Emoto was a Japanese scientist and author who explored the influence of thoughts, prayers and intentions.
Read MoreGhee has been used in cooking and Ayurvedic healing for thousands of years. Here are seven amazing health benefits of ghee you should know about.
Read MoreA list of 5 resolutions for yogis that will help you bring forth the best possible version of yourself and help you achieve all of your life’s goals.
Read MoreResearch conducted by Professor Amishi Jha and Scott Rogers from UMindfulness shows that mindfulness training enhances the cognitive performance of special operations soldiers.
Read MoreResearchers find that yoga and tai chi are critical in reducing blood pressure, blood sugar levels, hypertension and fatty acids, which are all huge risk factors when it comes to strokes.
Read MoreYoga Nidra is one of the most powerful meditative techniques of the Tantras. The process involves temporarily suspending the connection between the mind and the senses, whilst remaining awake.
Read MoreThe SWAN meditation – short for strengths, weaknesses, ambitions and needs – helps us to do just that. The technique allows us to develop a continuous awareness of the most influential factors of our lives. By practicing the SWAN technique, we learn to see things for what they truly are rather than what we desire them to be.
Read MoreYoga states an easy and effective method for both the prevention or colds and for recovering from them.
Read MoreKarma Yoga is the yoga of action, and one of the four main paths of yoga. Karma yoga teaches us how our deeds can help us grow spiritually and pave the way for self-realisation if they are performed selflessly.
Read MoreYantras are tools which can help us manifest our inherent capabilities whilst destroying the mental obstacles which hinder our happiness and wellbeing.
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