During the practice of Pranayama the respiratory process and its associated movements within the lungs are controlled. The control of these physical processes allows us to manipulate and move our Prana by will.
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A full guide to inflammation and how it is the cause of most diseases. Foods that cause inflammation and foods that are anti-inflammatory.
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A full guide to mantra yoga and japa yoga theory, together with a list of the most powerful and popular mantras and chants with their meanings.
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The chakras function as controls, which are able to activate our higher capacities of consciousness. Here is a full guide to the chakras.
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Yoga states an easy and effective method for both the prevention or colds and for recovering from them.
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