THE 100 MOST INSPIRATIONAL QUOTES BY BKS IYENGAR
B.K.S. Iyengar, founder of Iyengar Yoga was considered amongst the most important teachers of yoga in the world. He has often been credited with popularising yoga, especially in the west.
He was given the Padma Vibushan, Padma Bhushan and Padma Shri – The fourth, third and second highest civilian award respectively – by the government of India for his outstanding work in Yoga.
At the age of 90, Iyengar continued to practice asanas for 3 hours and pranayama for one hour a day.
100 QUOTES filled with wisdom
– BY b.k.s iyengar
BOOKS BY BKS IYENGAR
ARTICLES TO READ
Meditation is not about controlling the mind, it is about observing and befriending the mind, with the objective of emptying the mind of all that we do not need. Guided meditation can help this process, easing us into the practice and helping us progress faster by using proven techniques designed to help us achieve deep meditative states.
Here are 40 Quotes on Compassion quotes that will inspire your life and help you connect with others
In this video, Ked speaks about why so many of us often feel anxious and stressed. How meditation returns the mind to a calm state, what Chidakasha meditation is and how mental obstacles are destroyed during meditation.
As long as you we perceiving anything, it is in duality. As long as we see or know, and use any sense and/or the mind, then there is duality
Journaling is a great tool for introspection and self-reflection. It can help us reach our objectives, understand our relationships, lead to great insight and help us sleep better. One study even found that journaling can actually boost our immunity.
Chronic inflammation is commonly caused by the food we eat. By using the right spices, we can reduce inflammation, living a longer, healthier and happier life.
Letting go not only of the past, but also of the future, relaxes and calms tense, angst ridden nerves that can constrict blood flow from and to the heart and also shorten telomeres in the brain network, giving rise to accelerated illness and ageing.
Patanjali – a contemporary of Buddha – is considered the father of modern yoga. He compiled the Yoga Sutras and established the system of Raja Yoga.
What is the truth about enlightenment? Is it possible? What am I and What am I not? Reflecting on the questions that will help us realize our true nature.
Meditation helps us realize that the source of all our problems lay within. They are caused by our own inability to deal with the dynamics of life. This realization helps us focus our energy on that part of existence we can immediately change – ourselves.
Here are 130 Inspiring quotes by Sadhguru Jaggi Vasudev that will motivate your practice and change the way you see life as a whole. Chlorophyll is supercharged with vitamins, antioxidants and has healing properties which are of great benefit to the human body. Chlorophyll also works as a natural detoxifier because it stimulates the production of liver enzymes, which encourages our natural elimination process. These enzymes bind to toxins and carry them out of the body. Paramahansa Yogananda is considered one of the foremost spiritual figures of modern times. He moved to America in 1920, soon becoming the first great master of yoga to live and teach in the West for an extended period.
During the practice of Pranayama the respiratory process and its associated movements within the lungs are controlled. The control of these physical processes allows us to manipulate and move our Prana by will.
Kriya Yoga is hailed as one of the greatest techniques to achieve higher states of consciousness. It is very effective because it directly influences the great Prana known as Kundalini energy, which lies dormant at the base of the spine.
Antar mouna gently redirects the mind to focus on a neutral object of choice. It teaches the mind to observe itself instead of focusing solely on the world around it.
Transcendental Meditation is a simple and effective technique that conditions the mood, nurtures the soul, and ignites the spiritual spark. Adding it to our daily wellness routine promises to help manage stress, minimize anxiety and control blood pressure, amongst other health benefits.
9 ways in which people of all ages can improve their mental performance and enhance their memory
The Sun Salutation or Surya Namaskar is one of the best ways of achieving a vigorous body whilst preparing ourselves for higher yogic practices
Dharma is the universal law that determines the place and role of every creation, from the intelligent human to the smallest microbe. It not only designates a purpose but also decides how every creation should function in harmony with others.
While getting to the root cause of our personal relationship with anxiety is a process as unique as we are, there are many steps we can explore that will help us to manage anxiety.
Lao Tzu was a Chinese philosopher and founder of Taoism. Confucius was a Chinese philosopher from the 6th century BCE whose thoughts and ideals deeply influenced Chinese culture right up to the present day. This is the story of when they met.
There are ways we can practice compassion that enhance our honest embodiment of this radiant quality that has the potential to free both ourselves and others. The more willing and able we are to open our hearts, the deeper the current of compassion will run through us.
The ability to step back from our idea of ourselves and to be able to witness our own mind and body as though from the outside will help us gain foresight into our true nature.
The Hanuman Chalisa is a poem of love and devotion, dedicated to the mighty hero and monkey-god, Hanuman and to his Guru, Rama. Recited regularly by millions, we look into the meaning of each verse the general text.
Ked Suri, Founder of The Yogi Press
Ked was born and raised in Barcelona. He considers himself a blend of East and West, keeping from each world what is most exceptional.Yoga has played an important part of his life since his early years; he was initiated at the Bihar School of Yoga at the age of seven and experienced ashram life every year whilst growing up, spending much time with swamis, yogis and renunciates. Get in touch with him.
Stonewalling isn’t just silence. It’s a shutdown response that can quietly damage connection if misunderstood.