6 Indispensable tips for first time yogis
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How music affects the brain, our emotions, stress, creativity and general wellbeing.
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Relaxing after work is a ritual in itself, which can help us feel more harmonious with life in general. Here are a few yogic practices which can help us relax after our workday.
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100 of Buddha’s Wisest quotes
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Since ancient times, the Tulsi plant has been treasured in Asia. Tulsi, called ‘Ocimum Sanctum’ in Latin and Holy Basil in English, is considered a sacred botanical plant and an astounding remedial herb.
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Dharana translates to “unwavering concentration” and is the sixth limb of Patanjali’s Raja Yoga. The objective of the practice is to maintain a one-pointed mind, free from all mental, emotional and physical distractions.
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To develop patience, we can first come to understand that embodying this quality is a balancing act between opposing forces – that is, between surrender and control.
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Revitalising forces are readily available on Buddha Poornima, and when we are able to align with them on this day, they accompany us during the next twelve months.
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Ayurveda classifies the different tastes into 6, all of which are necessary in different quantities according to our individual constitutions. The consumption of each taste greatly affects all parts of the human body.
Meditation has often been described as a panacea for many ills. As that may be the case, all the benefits are an outcome, not the goal of the practice. What is the main objective of meditation?
The fear of flying is not rare; statistics say one in four people experience some degree of anxiety when flying. Flight anxiety can be caused my multiple factors, including claustrophobia or a fear of heights. Here are six things you can do to combat flight anxiety.
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Investigations in neuroscience have proved, adding gratefulness to the practice of mindfulness enhances it manifold. Here are six great ways to start practicing mindfulness right now.
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It is a mistake to think that our achievements and career are our most valuable resources. Our most valuable resources are other people. As humans, we are naturally gregarious and we need the company of fellow beings. Here are ten ways we can do something about loneliness.
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Turmeric is one of the commonly used spices in Indian cuisine. Turmeric paste can be used in a variety of ways such as in cooking or in homemade skin care.
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100 Inspirational and Motivational Quotes on Yoga
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There are seven dhatus or bodily tissues, which make up the entire human body. When the dhatus are in balance, the individual experiences perfect health and wellness.
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Researchers from Iowa State University conduct a study to find the best way to reduce anxiety and increase happiness.
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Trataka is a powerful form of meditation, which is practiced in both Hatha and Raja yoga. Trataka improves eyesight and develops concentration and memory. It also helps pacify nervous disorders, anxiety and insomnia.
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Researchers have found all kinds of unwanted invaders in yoga mats. Here are ten ways to clean mats naturally.
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