Yoga Nidra
Yoga Nidra is one of the most powerful meditative techniques of the Tantras. The process involves temporarily suspending the connection between the mind and the senses, whilst remaining awake.
The Yogi's method for treating Insomnia
Sleep is an exceptionally significant activity for health and wellbeing but currently 30% of adults worldwide suffer from Insomnia. A pathology where falling asleep or staying asleep become challenging.
[VIDEO] 10 Yogi Sleep Hacks to Help you get Better Sleep
Stress and anxiety often prevent us from getting good sleep, which makes us moody and lethargic. How can we get better and sounder sleep?