Pranayama: The Science of Breathing (Full Guide)
During the practice of Pranayama the respiratory process and its associated movements within the lungs are controlled. The control of these physical processes allows us to manipulate and move our Prana by will.
Prana and the Brain
Prana is our very life force and our body needs a certain amount of prana each day. However the prana consumed by the brain is a much subtler version, which requires transformation through certain techniques.