Meditation is not about controlling the mind, it is about observing and befriending the mind, with the objective of emptying the mind of all that we do not need. Guided meditation can help this process, easing us into the practice and helping us progress faster by using proven techniques designed to help us achieve deep meditative states.
Read MoreHere are 40 Quotes on Compassion quotes that will inspire your life and help you connect with others
Read MoreIn this video, Ked speaks about why so many of us often feel anxious and stressed. How meditation returns the mind to a calm state, what Chidakasha meditation is and how mental obstacles are destroyed during meditation.
Read MoreAs long as you we perceiving anything, it is in duality. As long as we see or know, and use any sense and/or the mind, then there is duality
Read MoreJournaling is a great tool for introspection and self-reflection. It can help us reach our objectives, understand our relationships, lead to great insight and help us sleep better. One study even found that journaling can actually boost our immunity.
Read MoreChronic inflammation is commonly caused by the food we eat. By using the right spices, we can reduce inflammation, living a longer, healthier and happier life.
Read MoreLetting go not only of the past, but also of the future, relaxes and calms tense, angst ridden nerves that can constrict blood flow from and to the heart and also shorten telomeres in the brain network, giving rise to accelerated illness and ageing.
Read MorePatanjali – a contemporary of Buddha – is considered the father of modern yoga. He compiled the Yoga Sutras and established the system of Raja Yoga.
Read MoreWhat is the truth about enlightenment? Is it possible? What am I and What am I not? Reflecting on the questions that will help us realize our true nature.
Read MoreMeditation helps us realize that the source of all our problems lay within. They are caused by our own inability to deal with the dynamics of life. This realization helps us focus our energy on that part of existence we can immediately change – ourselves.
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Here are 130 Inspiring quotes by Sadhguru Jaggi Vasudev that will motivate your practice and change the way you see life as a whole. 
Chlorophyll is supercharged with vitamins, antioxidants and has healing properties which are of great benefit to the human body. Chlorophyll also works as a natural detoxifier because it stimulates the production of liver enzymes, which encourages our natural elimination process. These enzymes bind to toxins and carry them out of the body. Paramahansa Yogananda is considered one of the foremost spiritual figures of modern times. He moved to America in 1920, soon becoming the first great master of yoga to live and teach in the West for an extended period.
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During the practice of Pranayama the respiratory process and its associated movements within the lungs are controlled. The control of these physical processes allows us to manipulate and move our Prana by will.
Read MoreKriya Yoga is hailed as one of the greatest techniques to achieve higher states of consciousness. It is very effective because it directly influences the great Prana known as Kundalini energy, which lies dormant at the base of the spine.
Read MoreAntar mouna gently redirects the mind to focus on a neutral object of choice. It teaches the mind to observe itself instead of focusing solely on the world around it.
Read MoreTranscendental Meditation is a simple and effective technique that conditions the mood, nurtures the soul, and ignites the spiritual spark. Adding it to our daily wellness routine promises to help manage stress, minimize anxiety and control blood pressure, amongst other health benefits.
Read More9 ways in which people of all ages can improve their mental performance and enhance their memory
Read MoreThe Sun Salutation or Surya Namaskar is one of the best ways of achieving a vigorous body whilst preparing ourselves for higher yogic practices
Read MoreDharma is the universal law that determines the place and role of every creation, from the intelligent human to the smallest microbe. It not only designates a purpose but also decides how every creation should function in harmony with others.
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