Researchers have found all kinds of unwanted invaders in yoga mats. Here are ten ways to clean mats naturally.

Research has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.

Brahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.

Yogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.

Here are 10 athletes who push their limits in the game and credit meditation for their success

Sleeping directions can change the way we sleep and the way we live. They have a profound effect on our energy levels, focus and performance amongst other important factors relating to both mind and body.