Which is the most important centre of the human body?
We all suffer from stress, anxiety, tension, anger etc. Sometimes we think we’re relaxed, but this is just a notion; the reality is we are only less stressed. We confuse a state of reduced stress with peace.
Breathing correctly: The first step in Pranayama.
Our entire lives depend upon our breathing. Since times immemorial, ancient yogis have told us:‘’ Those who do not breathe fully only half live. And those who breathe correctly obtain control over their entire being. Then what is there in this world that remains impossible for them?’’
The Light of Yoga
Everything in our life may not change at first, but as we transform, becoming more peaceful, patient, happy, more courageous and joyful, everything around us will start to take on a new light.
[VIDEO] Hatha: The yoga of harmony
Hatha yoga aims to balance and harmonise the vital and mental, or solar and lunar energies within the body.