Swami Sivananda Saraswati, the founder of The Divine Life Society was an extraordinary man who ignited the flame of spirituality, love and generosity in all those he met.Read More
Research has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.Read More
Sleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.Read More
Brahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.Read More
The practice of Ajapa Japa combines meditation, pranayama and mantra and is one the most important meditative practices which can lead to samadhi or enlightenment.Read More
Thoughts are living forces with great power and possibility. With the right techniques, we can learn how to manifest our thoughts and turn our dreams into reality.Read More
Yogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.Read More
By eating mindfully, we take a very common and basic moment and make it a lovely, happy and beautiful experience.Read More
Here are five tips that will help yogis of all levels progress safely and steadily no matter their current level.Read More
A list of 5 resolutions for yogis that will help you bring forth the best possible version of yourself and help you achieve all of your life’s goals.Read More
Research conducted by Professor Amishi Jha and Scott Rogers from UMindfulness shows that mindfulness training enhances the cognitive performance of special operations soldiers.Read More
Stephanie has been a yogi for 38 years. She is a certified yoga teacher and author. Today The Yogi Press interviews her about her life and her upcoming book “Yoga Wisdom”.Read More
Yantras are tools which can help us manifest our inherent capabilities whilst destroying the mental obstacles which hinder our happiness and wellbeing.Read More
‘Moving on’ only happens through ‘moving in’. Self-observation is the way forward. We must start by observing ourselves, identifying our feelings and reminding ourselves that they are just projections of the ego. Our reactions and emotions are just self-created fantasies, and it is our own ego that sabotages our peace of mind.Read More
Biofeedback is primarily concerned with the calibrating and the recording of the electrical waves emitted from the brain. These waves, or brain rhythms, vary in their repetitiveness, intensity, and extent from one person to another and from one individual’s state of mind to the next.Read More
The following text is a description of Ambalatthika-rahulovada Sutta – The Pali text named “Instructions to Rahula at Mango Stone.” The text details the first and one of the most important exhortations given by Buddha to a young Rahula, his son.Read More
A list of the five greatest and most common myths about Yoga.
Classical yoga has one objective, to lead the mind to meditation. Meditation leads one into a completely new life-experience, transforming and empowering the mind from within.
Many people choose vigorous activities instead of meditation because they have agitated minds. But both of these are perfectly compatible. And for many, they are both necessary.Read More
Ahimsa is the first and foremost of the yamas and the basis of compassion. Fearlessness, courage and love are all founded on ahimsa.