The 6 Tastes
Ayurveda classifies the different tastes into 6, all of which are necessary in different quantities according to our individual constitutions. The consumption of each taste greatly affects all parts of the human body.
The Doshas - Vata, Pitta and Kapha
Understanding of the doshas will help us comprehend our life’s events and the nature of illnesses and disturbances. If we are able to determine our ayurvedic constitution, we can work to return to our basic constitution, helping us to live a better and more fulfilled life.