Yoga and Stress
The inability to cope with stressful situations can cause serious imbalances in the nervous system. Yoga, whose main sphere of work is just that: the nervous system, has some answers and techniques, which have well proven their worth over millennia.
The Yogi’s method for treating Alcoholism
Most of us are in some state of addiction; addiction doesn’t necessarily have to be to pleasurable experiences. One can also be addicted to painful experiences, such as poisonous relationships.
Hatha Yoga as a Therapy
There is a tendency to believe that the mind and body are separate entities, but they are wholly connected, and they both generate tensions under stress.