A study conducted by the Maharishi University of Management found Transcendental Meditation helps soldiers overcome PTSD.
Stress and anxiety often prevent us from getting good sleep, which makes us moody and lethargic. How can we get better and sounder sleep?
The inability to cope with stressful situations can cause serious imbalances in the nervous system. Yoga, whose main sphere of work is just that: the nervous system, has some answers and techniques, which have well proven their worth over millennia.