100 Inspirational and Motivational Quotes on Yoga
Read MoreThere are seven dhatus or bodily tissues, which make up the entire human body. When the dhatus are in balance, the individual experiences perfect health and wellness.
Read MoreResearchers from Iowa State University conduct a study to find the best way to reduce anxiety and increase happiness.
Read MoreTrataka is a powerful form of meditation, which is practiced in both Hatha and Raja yoga. Trataka improves eyesight and develops concentration and memory. It also helps pacify nervous disorders, anxiety and insomnia.
Read MoreResearchers have found all kinds of unwanted invaders in yoga mats. Here are ten ways to clean mats naturally.
Read MoreUsing water wisely is essential if we want our future generations to thrive on the planet. Here are 10 easy ways to save water at home.
Read MoreSwami Sivananda Saraswati, the founder of The Divine Life Society was an extraordinary man who ignited the flame of spirituality, love and generosity in all those he met.
Read MoreEmma Watson is well known for her various onscreen roles in blockbuster films, but she has recently taken on a greater and more demanding role, in which she flourishes equally: Activist.
Read MoreResearch has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.
Read MorePrana is our very life force and our body needs a certain amount of prana each day. However the prana consumed by the brain is a much subtler version, which requires transformation through certain techniques.
Read MoreSleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.
Read MoreBrahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.
Read MoreA new study conducted on entrepreneurs found that 10 minutes of mindfulness meditation can have the same effects as 45 minutes of sleep a night.
Read MoreThe practice of Ajapa Japa combines meditation, pranayama and mantra and is one the most important meditative practices which can lead to samadhi or enlightenment.
Read More100 Inspirational Quotes by B.K.S. Iyengar
Read MoreResearchers test how 35 individuals with differing experience of meditation respond to positive and negative feedback.
Read MoreThoughts are living forces with great power and possibility. With the right techniques, we can learn how to manifest our thoughts and turn our dreams into reality.
Read MoreThe whole of creation is formed by Prana – the universal energy from which all energies stem – and Chitta, universal consciousness. Life as we know it arises from the union between Prana and Chitta.
Read MoreYogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.
Read MoreTurmeric, one of the most popular spices is known to have purifying and cleansing properties that are unique. It is commonly used in Ayurvedic treatments and often included in the diet of hatha yogis, to reinforce ligaments. It can be used in cooking, as a supplement or as a cosmetic.
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