Emma Watson is well known for her various onscreen roles in blockbuster films, but she has recently taken on a greater and more demanding role, in which she flourishes equally: Activist.
Read MoreResearch has proven that singlehood can bring many positive benefits. Here are seven things we can do to remain happy alone.
Read MorePrana is our very life force and our body needs a certain amount of prana each day. However the prana consumed by the brain is a much subtler version, which requires transformation through certain techniques.
Read MoreSleep is the first thing we sacrifice when we’re busy, thinking we can just catch up on lost sleep later on. But sleep is vital for health and wellness. Here are 7 steps to relax before bed.
Read MoreBrahma Muhurta translates to the “time of divinity”, a period which is considered to be the ideal time to practice asanas, pranayama, meditation and mantra chanting.
Read MoreA new study conducted on entrepreneurs found that 10 minutes of mindfulness meditation can have the same effects as 45 minutes of sleep a night.
Read MoreThe practice of Ajapa Japa combines meditation, pranayama and mantra and is one the most important meditative practices which can lead to samadhi or enlightenment.
Read More100 Inspirational Quotes by B.K.S. Iyengar
Read MoreResearchers test how 35 individuals with differing experience of meditation respond to positive and negative feedback.
Read MoreThoughts are living forces with great power and possibility. With the right techniques, we can learn how to manifest our thoughts and turn our dreams into reality.
Read MoreThe whole of creation is formed by Prana – the universal energy from which all energies stem – and Chitta, universal consciousness. Life as we know it arises from the union between Prana and Chitta.
Read MoreYogic knowledge places great importance on fasting. Fasting, when performed adequately and methodically helps to keep both the body and mind in a perfect state of health, an essential requirement for meditation.
Read MoreTurmeric, one of the most popular spices is known to have purifying and cleansing properties that are unique. It is commonly used in Ayurvedic treatments and often included in the diet of hatha yogis, to reinforce ligaments. It can be used in cooking, as a supplement or as a cosmetic.
Read MoreIrena Sendler was an amazing woman who helped 2500 jewish children escape from the nazis from the Warsaw Ghetto during the second world war.
Read MoreA study conducted by the Maharishi University of Management found Transcendental Meditation helps soldiers overcome PTSD.
Read MoreBy eating mindfully, we take a very common and basic moment and make it a lovely, happy and beautiful experience.
Read MoreHere are five tips that will help yogis of all levels progress safely and steadily no matter their current level.
Read MoreDr. Masaru Emoto was a Japanese scientist and author who explored the influence of thoughts, prayers and intentions.
Read MoreGhee has been used in cooking and Ayurvedic healing for thousands of years. Here are seven amazing health benefits of ghee you should know about.
Read MoreA list of 5 resolutions for yogis that will help you bring forth the best possible version of yourself and help you achieve all of your life’s goals.
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