If there is one City that truly Stands out as the Yoga and Meditation Capital of the World, its Rishikesh.
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There are many benefits to bonding with your colleagues. Not only can becoming friends with your coworkers help you progress in your career, but it will also create a positive work environment.
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The Five Great Elements were born from Universal Consciousness, to create Life as we know it.
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“Avoid fraternising with people who don’t share your values. Prolonged association with those with false ideas can only tarnish your thinking.” - Epictetus - The great Stoic philosopher
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Stress and anxiety often prevent us from getting good sleep, which makes us moody and lethargic. How can we get better and sounder sleep?
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Shivaratri or Maha Shivratri is known as the "Great night of Shiva." It is said on this night Shiva, the primal consciousness united with Shakti, the primal energy.
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The second part of the article on expressive yoga and Swami Sivananda's 18 ITIES explores the cultivation of veracity, equanimity, fixity, non-irritability, adaptability, humility, tenacity, integrity, nobility, magnanimity, charity, generosity and purity.
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Expressing yoga and practicing yoga are two completely different things. We must learn to express yoga whenever we are not practicing it. The 18 ITIES of Swami Sivananda serve as a foundation, which can make us express yoga in thought, speech and action and turn us into true yogis.
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Purifying the elements is the very core of all yogic and tantric practices; by purifying the elements we are able to completely transform our body, our mind, and every aspect of our lives.
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The body’s natural urges help the body stay in balance by assimilating and eliminating whatever is necessary in order to stay in a harmonious state. Suppressing these urges results in many ailments.
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We all suffer from stress, anxiety, tension, anger etc. Sometimes we think we’re relaxed, but this is just a notion; the reality is we are only less stressed. We confuse a state of reduced stress with peace.
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Our entire lives depend upon our breathing. Since times immemorial, ancient yogis have told us:‘’ Those who do not breathe fully only half live. And those who breathe correctly obtain control over their entire being. Then what is there in this world that remains impossible for them?’’
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Everything in our life may not change at first, but as we transform, becoming more peaceful, patient, happy, more courageous and joyful, everything around us will start to take on a new light.
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Hatha yoga aims to balance and harmonise the vital and mental, or solar and lunar energies within the body.
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