By eating mindfully, we take a very common and basic moment and make it a lovely, happy and beautiful experience.Read More
Here are five tips that will help yogis of all levels progress safely and steadily no matter their current level.Read More
A list of 5 resolutions for yogis that will help you bring forth the best possible version of yourself and help you achieve all of your life’s goals.Read More
Research conducted by Professor Amishi Jha and Scott Rogers from UMindfulness shows that mindfulness training enhances the cognitive performance of special operations soldiers.Read More
Stephanie has been a yogi for 38 years. She is a certified yoga teacher and author. Today The Yogi Press interviews her about her life and her upcoming book “Yoga Wisdom”.Read More
Yantras are tools which can help us manifest our inherent capabilities whilst destroying the mental obstacles which hinder our happiness and wellbeing.Read More
‘Moving on’ only happens through ‘moving in’. Self-observation is the way forward. We must start by observing ourselves, identifying our feelings and reminding ourselves that they are just projections of the ego. Our reactions and emotions are just self-created fantasies, and it is our own ego that sabotages our peace of mind.Read More
Biofeedback is primarily concerned with the calibrating and the recording of the electrical waves emitted from the brain. These waves, or brain rhythms, vary in their repetitiveness, intensity, and extent from one person to another and from one individual’s state of mind to the next.Read More
The following text is a description of Ambalatthika-rahulovada Sutta – The Pali text named “Instructions to Rahula at Mango Stone.” The text details the first and one of the most important exhortations given by Buddha to a young Rahula, his son.Read More
A list of the five greatest and most common myths about Yoga.
Classical yoga has one objective, to lead the mind to meditation. Meditation leads one into a completely new life-experience, transforming and empowering the mind from within.
Many people choose vigorous activities instead of meditation because they have agitated minds. But both of these are perfectly compatible. And for many, they are both necessary.Read More
Ahimsa is the first and foremost of the yamas and the basis of compassion. Fearlessness, courage and love are all founded on ahimsa.
Celebrating the 50th anniversary of The Beatles' visit to India.
Guru Poornima is that day in which we can connect with the universal guru energy and to the inner guru tattwa or master element.
Researchers from the U.S. Army have have found meditations from the Yogic traditions are able to mitigate stress completely when practiced long-term.Read More
There are four main paths in yoga: Karma yoga, Bhakti yoga, Raja yoga and Jnana yoga. All four paths lead to the same destination, but each one of them is suited to a different temperament or personality.
The path towards Nirvana is an arduous path which starts with cessation and ends with cessation.Read More
Sleeping directions can change the way we sleep and the way we live. They have a profound effect on our energy levels, focus and performance amongst other important factors relating to both mind and body.Read More
Namaste is a Sanskrit word used as a respectful greeting. The word is accompanied by the physical gesture of placing your hands together, as if in prayer, over your heart chakra and with your head slightly bowed towards your hands.